Hot Pilates Core Fusion Workshop
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Hot Pilates Core Fusion Workshop
75 Minutes. Heated Room. Total Core Burn.
Turn up the heat and challenge your body in our Hot Pilates Core Fusion Workshop at Yoga Body Shop. This 75-minute high-energy session fuses classical Pilates with low-impact, high-intensity movement — all in a heated room to amplify results, boost detox, and elevate endurance. Perfect for all levels, this workshop will sculpt your core, tone your full body, and leave you feeling empowered and energized.
What You'll Experience:
Core-centered Pilates mat sequences
Strength-building for abs, glutes, arms, and thighs
Heart-pumping, joint-friendly intensity
Focused breathwork and occasional yoga-inspired stretches
A motivating, music-driven vibe — all in the heat
Instructor: Linda Sambursky
Bring: Mat, towel, water, and a willingness to sweat!
Space is limited – Book now!
75 Minutes. Heated Room. Total Core Burn.
Turn up the heat and challenge your body in our Hot Pilates Core Fusion Workshop at Yoga Body Shop. This 75-minute high-energy session fuses classical Pilates with low-impact, high-intensity movement — all in a heated room to amplify results, boost detox, and elevate endurance. Perfect for all levels, this workshop will sculpt your core, tone your full body, and leave you feeling empowered and energized.
What You'll Experience:
Core-centered Pilates mat sequences
Strength-building for abs, glutes, arms, and thighs
Heart-pumping, joint-friendly intensity
Focused breathwork and occasional yoga-inspired stretches
A motivating, music-driven vibe — all in the heat
Instructor: Linda Sambursky
Bring: Mat, towel, water, and a willingness to sweat!
Space is limited – Book now!
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