Earthy Flow (A/C -68 degrees)

Earthy flow is a unique blend of 30 minutes of dynamic yet gentle mat based practice followed by 30 minutes of calming restorative postures.
This class is particularly suitable for those looking to balance, gentle movement with deep relaxation. It is ideal for beginners, anyone taking care of physical soreness, or injury, those easing back into yoga, or anyone needing a restorative reset.

Substitute for Doreen Defazio
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