Sunrise Walk with the Docs
Advertisement
Weβd love for you to join us for a Community Sunrise Beach Walk as we gather together to move our bodies, connect with each other, and soak in the beauty of creation.
In our Genesis Prescription program, we dedicate a whole week to discussing light and how it impacts our health. Here are just a few nuggets we discuss about sunrise light.
π Why Sunrise? Thereβs more than just beauty in a sunrise β there are real health benefits too:
β’ Natural light in the morning helps balance your circadian rhythm (hello, better sleep!)
β’ Walking boosts heart health, improves mood, and gets your metabolism going
β’ Light is required to signal hormone production (pregnenolone, DHEA, progesterone, estrogen, testosterone, and cortisol)
β’ The quiet of dawn is perfect for prayer, reflection, or a simple fresh start
We will be meeting at the free parking at Nash Street and walking to the public beach access together!
In our Genesis Prescription program, we dedicate a whole week to discussing light and how it impacts our health. Here are just a few nuggets we discuss about sunrise light.
π Why Sunrise? Thereβs more than just beauty in a sunrise β there are real health benefits too:
β’ Natural light in the morning helps balance your circadian rhythm (hello, better sleep!)
β’ Walking boosts heart health, improves mood, and gets your metabolism going
β’ Light is required to signal hormone production (pregnenolone, DHEA, progesterone, estrogen, testosterone, and cortisol)
β’ The quiet of dawn is perfect for prayer, reflection, or a simple fresh start
We will be meeting at the free parking at Nash Street and walking to the public beach access together!
Advertisement