Relaxing Sound Bath
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Relaxing Sound Bath
Thursday, July 31st 6-7pm
UUC Social Hall
Facilitated by Paul Zenke, UUC Member
Join Paul Zenke for a guided sound bath, there will be no fee for this class. Paul recently completed his training with Sarah Auster, a leading sound therapist and meditation teacher. Sound baths are immersive, full-body listening experiences that intentionally use sound to invite therapeutic and restorative effects to the mind and body.
Please bring a yoga mat and anything else that might help you rest comfortably during the session. Chairs will also be available for those who prefer seated participation. All experience levels are welcome.
Thursday, July 31st 6-7pm
UUC Social Hall
Facilitated by Paul Zenke, UUC Member
Join Paul Zenke for a guided sound bath, there will be no fee for this class. Paul recently completed his training with Sarah Auster, a leading sound therapist and meditation teacher. Sound baths are immersive, full-body listening experiences that intentionally use sound to invite therapeutic and restorative effects to the mind and body.
Please bring a yoga mat and anything else that might help you rest comfortably during the session. Chairs will also be available for those who prefer seated participation. All experience levels are welcome.
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