Anxiety Reduction with Compass Behavioral health
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π§ββοΈ Anxiety Reduction: Meditation & Mindfulness
Take a moment to breathe. Join Compass Behavioral Health for a peaceful morning of guided meditation and systematic desensitization β a proven approach to helping reduce anxiety and promote calm.
This session will blend mindfulness, breathwork, and gentle relaxation techniques to help participants manage anxious thoughts and increase self-awareness.
π§ Learn how your body and mind respond to stress
πΏ Practice calming techniques in a peaceful park setting
π§Ί Bring a towel or blanket to lie on β we'll be outdoors and grounded
π Biggs-Kettner Park (East Side Park)
ποΈ Thursday, August 14th
π 11:00 AM
π΅ Free | Teens & adults welcome
Part of Fremontβs Summer of Fun series:
Your Summer. Your Parks. Your Adventure!
Take a moment to breathe. Join Compass Behavioral Health for a peaceful morning of guided meditation and systematic desensitization β a proven approach to helping reduce anxiety and promote calm.
This session will blend mindfulness, breathwork, and gentle relaxation techniques to help participants manage anxious thoughts and increase self-awareness.
π§ Learn how your body and mind respond to stress
πΏ Practice calming techniques in a peaceful park setting
π§Ί Bring a towel or blanket to lie on β we'll be outdoors and grounded
π Biggs-Kettner Park (East Side Park)
ποΈ Thursday, August 14th
π 11:00 AM
π΅ Free | Teens & adults welcome
Part of Fremontβs Summer of Fun series:
Your Summer. Your Parks. Your Adventure!
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