Mantra as Medicine Retreat Day (Ashburton, Devon)

Chant and mantra have been used for thousands of years for health, healing and spiritual connection.

During this nourishing Retreat Day we will enjoy the breadth and depth of yoga by weaving together the healing resonance of chant, gentle holistic yoga and explore mantra as meditation. Both beginners and those with experience are warmly welcomed.

Chant soothes our nervous system, brings focus and clarity to our minds, and directly influences all the organs and systems of the body. Mantra may help to calm our emotions, creating clarity and understanding, giving us a better perspective. These practices (re) connect us to our True Nature; our Spiritual-self.

Enjoy:-

* Healing chants for physical, mental and emotional health.
* Gentle, holistic yoga to soothe, unwind, release and re-energise
* Learn how to use mantras as meditation
* Be nurtured and nourished by a deeply relaxing Yoga Nidra (yogic sleep) which blesses the body through the resonance of chant.

It is not singing - if you can speak, you can chant!

Bring something for a shared, vegetarian lunch. All refreshments are provided; organic herbal teas, fruit and delicious snacks.
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