One Day Mindfulness & Meditation Retreat
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๐ฟ One Day Mindfulness & Meditation Retreat ๐ฟ
โจ Find an oasis of stillness and peace within yourself at our One Day Mindfulness & Meditation Retreat. โจ
Escape the fast pace of daily life and immerse yourself in a transformative experience designed to restore your well-being, balance, and inner calm.
This retreat offers a sanctuary for self-nurturing and will equip you with tools and techniques to carry a calmer, more mindful outlook back into your everyday routine. ๐ธ
๐ Date: Sunday, 29th June 2025
โฐ Time: 9:30 AM โ 3:00 PM
๐ Location: 64 Canns Rd, Bedfordale 6112 (Perth Hills)
Whatโs Included:
๐ Arrival & Welcome: Step into the serenity of our beautifully prepared lakeside studio in the Perth Hills, surrounded by nature. All the equipment you need for a relaxing and insightful day will be provided.
๐ Morning Session
Introduction to Meditation & Sound Bowls: Learn the basics of mindfulness meditation and experience the healing power of sound bowls.
Walking Meditation: A peaceful walk around our property lake to center and ground yourself.
โ Snack Break: Enjoy a light snack and a cuppa, giving you time to relax and connect with fellow participants.
๐ฑ Afternoon Session
Restorative Yin Yoga & Mindfulness Meditation: Flow through gentle yoga postures while learning beginner-friendly, secular mindfulness practices to calm the mind and body.
Vegetarian Lunch: Nourish yourself with a delicious and wholesome vegetarian meal, prepared with love.
๐ซ Tai Chi: Experience the calming effects of gentle Tai Chi, cultivating inner peace through mindful movement.
๐ฎ Sound Healing Finale: End your retreat with a deeply relaxing sound healing session. Feel the blissful vibrations of crystal singing bowls, gongs, chimes, and rainsticks wash over you, taking you into a profound state of relaxation.
Why Attend?
๐ฟ A Sanctuary for the Soul: Escape the stress of daily life and immerse yourself in a day of peace and tranquility.
๐โโ๏ธ Tools for Calm: Learn mindfulness and meditation practices you can take home to create more peace in your everyday life.
๐ Holistic Wellness: Rebalance your mind, body, and spirit through meditation, yoga, Tai Chi, and sound healing.
โจ Transformative Experience: Leave feeling rejuvenated, centered, and at peace.
Investment
๐ฐ Price: $165 per person
Space is limited, so reserve your spot today!
๐ Book Now : https://momence.com/s/114298605
About Restful Waters
Restful Waters is Perth's growing wellness centre, offering a range of quality retreats, events, and courses designed to promote holistic well-being. Come visit us and experience the calm.
Explore all our upcoming events:
๐ฟ https://restfulwaters.org/events-retreats/
For more information or inquiries, feel free to call us at ๐ 0418 229 662.
Get Tickets
โจ Find an oasis of stillness and peace within yourself at our One Day Mindfulness & Meditation Retreat. โจ
Escape the fast pace of daily life and immerse yourself in a transformative experience designed to restore your well-being, balance, and inner calm.
This retreat offers a sanctuary for self-nurturing and will equip you with tools and techniques to carry a calmer, more mindful outlook back into your everyday routine. ๐ธ
๐ Date: Sunday, 29th June 2025
โฐ Time: 9:30 AM โ 3:00 PM
๐ Location: 64 Canns Rd, Bedfordale 6112 (Perth Hills)
Whatโs Included:
๐ Arrival & Welcome: Step into the serenity of our beautifully prepared lakeside studio in the Perth Hills, surrounded by nature. All the equipment you need for a relaxing and insightful day will be provided.
๐ Morning Session
Introduction to Meditation & Sound Bowls: Learn the basics of mindfulness meditation and experience the healing power of sound bowls.
Walking Meditation: A peaceful walk around our property lake to center and ground yourself.
โ Snack Break: Enjoy a light snack and a cuppa, giving you time to relax and connect with fellow participants.
๐ฑ Afternoon Session
Restorative Yin Yoga & Mindfulness Meditation: Flow through gentle yoga postures while learning beginner-friendly, secular mindfulness practices to calm the mind and body.
Vegetarian Lunch: Nourish yourself with a delicious and wholesome vegetarian meal, prepared with love.
๐ซ Tai Chi: Experience the calming effects of gentle Tai Chi, cultivating inner peace through mindful movement.
๐ฎ Sound Healing Finale: End your retreat with a deeply relaxing sound healing session. Feel the blissful vibrations of crystal singing bowls, gongs, chimes, and rainsticks wash over you, taking you into a profound state of relaxation.
Why Attend?
๐ฟ A Sanctuary for the Soul: Escape the stress of daily life and immerse yourself in a day of peace and tranquility.
๐โโ๏ธ Tools for Calm: Learn mindfulness and meditation practices you can take home to create more peace in your everyday life.
๐ Holistic Wellness: Rebalance your mind, body, and spirit through meditation, yoga, Tai Chi, and sound healing.
โจ Transformative Experience: Leave feeling rejuvenated, centered, and at peace.
Investment
๐ฐ Price: $165 per person
Space is limited, so reserve your spot today!
๐ Book Now : https://momence.com/s/114298605
About Restful Waters
Restful Waters is Perth's growing wellness centre, offering a range of quality retreats, events, and courses designed to promote holistic well-being. Come visit us and experience the calm.
Explore all our upcoming events:
๐ฟ https://restfulwaters.org/events-retreats/
For more information or inquiries, feel free to call us at ๐ 0418 229 662.
Get Tickets
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