"Why can't I meditate (or relax)" Workshop

Do you feel like you're in a chronic state of "fight or flight"? Have you wanted to start meditating but can't quiet your mind long enough or at all? Does the thought of a relaxing class stress you out because you can't sit still? Are you always looking for the next thing to move onto instead of being in the moment? Possibly you have been stressed out your whole life and simply don't know how to escape stress and create the calm. This is YOUR workshop.
Class will be filled with nervous system assessments and resets, tools to regulate daily, and will end with a soothing meditation that you'll be ready to receive.

Cost is $30
Space is limited so register early.
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