Qigong/Tai Chi Easy™ In the Park

Come practice Qigong/Tai Chi Easy® with us at beautiful Kollen Park, overlooking Lake Macatawa. No experience necessary! Practice some simple, age-old exercises done in short synergistic sequences. Explore how small definitive movements, synchronized with breathing, restore the flow of Chi (energy) throughout our bodies while unblocking areas of stress and dis-ease. Experience meditative movements that enhance range of motion, balance, stability, strength, flexibility and posture. Once learned, these compartmentalized exercise snippets become yours to add to your wellness regime to take wherever you go and do whatever you please. All Levels are welcome and encouraged. Please bring a lawn chair. This wonderful practice can be done sitting, standing, or even lying down!

Dates: Tuesdays, June 24 - July 29, 2025

Time: 10:30 - 11:30 AM

Location: Kollen Park Band Shell
250 Kollen Park Dr, Holland, MI 49423

Fee: $10 Drop-in; Paid On-Site (Cash or Check Only)
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