Chi Flow with AFC716

Chi Flow uses Tai Chi movements to help the body move more fluidly. We pair specific movements from our Tai Chi set with exercises to help strengthen and stretch the body. This is a beginner level class geared towards adults and seniors that will build balance, stability and mobility. Tai Chi is a slow moving form of martial arts designed to restore balance and relaxation. Along with increasing balance and stability, this class will give you a chance to learn if the practice of Tai Chi is right for you.

Kate from AFC716 will be the instructor for this class.

Call 716-941-3516 to reserve your spot - space for this free series is limited. Please plan to attend all 6 classes when reserving a space.