Love your lungs!

From our first breath in to our last breath out, how we breathe impacts our physical, emotional and mental health and wellbeing. By learning how to maximise the quality of our breath, we can enhance our physiological systems to,
⭐️ improve cardiovascular and respiratory systems
⭐️ regulate blood sugar levels
⭐️ trigger our rest and restore function and reduce the impact of stress
⭐️ calm our minds and improve our ability to relax
⭐️ increase our energy levels
⭐️ enhance our decision making

In this workshop we’ll learn a complete set of unique and authentic practices from the Gitananda Yoga tradition to improve our lung health, weaving together,
🌸 conscious breathing (pranayama)
🌸 movement (kriyas)
🌸 postures (asana)
🌸 hand gestures (hasta mudras)
🌸 sound (nada)

And if that doesn’t tempt you, 🫖☕️🍰 provided too!

Practicalities
Bring a mat, water and a blanket or warm top and socks as we’ll finish with a deep relaxation.

Wear comfy clothes you can move in, layers are ideal.

No experience necessary, beginners are very welcome.

* please note this is not suitable for smokers but great for ex smokers!*

Costs
£20
10% discount for Orchard volunteers.
To book or if you have any questions DM or Email bGlzYWVsbGlvdHR5b2dhIHwgZ21haWwgISBjb20=
Text 07941307496