Sip & Stretch Yoga
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Join Jill Belongia of JB Wellness each month for Sip & Stretch Yoga on the 3rd Thursday monthly at 5:30pm. This is a yoga class that's good for beginners and can spread through to to intermediate or advanced yogis. Cost to participate is $15 per person and will be paid directly to Jill / JB Wellness. If you love Jill and monthly relaxation at the brewery, don't miss a quarterly Sound Bath addition! For March, June, September, and December, Jill will add an hour long sound bath to wrap up the yoga session! Sound baths are included in registration and will not be separate or an add-on to yoga.
JB Wellness is a local yoga studio in Russellville that specializes in yoga therapy, individual & small group yoga, yoga classes, health coaching, sound baths, & trapeze yoga.
Instructor and host Jill Belongia was a former music educator in elementary, junior high, and high school music rooms and band rooms and is the wife of Arkansas Tech University Director of Bands, Dan Belongia. After transitioning out of music, Jill became a Certified Yoga Therapist, a Yoga Alliance Continuing Education Provider, and holds an E-RYT 500 through the Yoga Alliance, and Group Fitness & Health Coach Certifications through the American Council on Exercise. She is also a Senior Master Trainer with YogaFit and trained in CranioSacral and Sound Therapy. Since 2003, Jill has worked with clients of all ages to help them build strength and flexibility, to learn breathing and relaxation techniques, and to help them find balance in the physical body, and in life.
JB Wellness is a local yoga studio in Russellville that specializes in yoga therapy, individual & small group yoga, yoga classes, health coaching, sound baths, & trapeze yoga.
Instructor and host Jill Belongia was a former music educator in elementary, junior high, and high school music rooms and band rooms and is the wife of Arkansas Tech University Director of Bands, Dan Belongia. After transitioning out of music, Jill became a Certified Yoga Therapist, a Yoga Alliance Continuing Education Provider, and holds an E-RYT 500 through the Yoga Alliance, and Group Fitness & Health Coach Certifications through the American Council on Exercise. She is also a Senior Master Trainer with YogaFit and trained in CranioSacral and Sound Therapy. Since 2003, Jill has worked with clients of all ages to help them build strength and flexibility, to learn breathing and relaxation techniques, and to help them find balance in the physical body, and in life.
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