Thrive in Peri-Menopause ~ A Workshop for Women's Wellbeing
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Feeling Overwhelmed, Exhausted, or Out of Sync with Your Body During Perimenopause? π
The emotional rollercoaster π’, uncomfortable physical symptoms π₯, and hormonal ups and downs πͺοΈ can leave you feeling drained, confused, and even wondering if you're going crazy! π΅
But what if you could shift from surviving to thriving during perimenopause? β¨πΏ
Join us for an empowering workshop at Restful Waters designed to help you embrace this natural life transition with knowledge, support, and practical tools to feel confident and energised. πͺπ
Perimenopause is a pivotal moment in your life and health, and yet too many women are left in the dark. π
The result? Feelings of isolation, confusion, shame, and even a sense of loss. π
But hereβs the truth: This is a time for growth, transformation, and opportunity. An opportunity to reset, rediscover your body, and set yourself up for a vibrant midlife and beyond! πΈπ
In this engaging and holistic workshop, youβll:
Understand whatβs going on with your hormones.
Learn whatβs really happening in your body during perimenopause and why these changes, though challenging, are completely natural and manageable. π±
π± Explore holistic strategies for symptom relief
From nourishing foods π₯ and supplements π to herbs πΏ, exercise πββοΈ, and mindfulness techniques π§ββοΈ, weβll dive into proven ways to support your emotional well-being and physical vitality.
π§ββοΈ Cultivate a positive mindset
Learn how to shift your perspective on perimenopause, seeing it not as a challenge to endure, but as an empowering transition and an opportunity to reclaim your health and sense of purpose. π»πͺ
πββοΈ Rest and Reset with Yin Yoga
Join us for a calming, mindfulness-based Yin Yoga session π§ββοΈ designed to soothe aches, relieve physical tension, and regulate your nervous system. Perfect for cultivating balance and relaxation! πΏβ¨
Imagine waking up each morning feeling energised, balanced, and in harmony with your body. ππ
This workshop will equip you with the knowledge and tools to take charge of this life transition with confidence, grace, and peace of mind. π¦πΈ
Your Workshop Facilitator: Sharee James ND π©ββοΈβ¨
With years of experience as a naturopath, yoga instructor, and mindfulness coach, Sharee brings a wealth of knowledge and practical experience to guide you through this transformative journey. πΏπ«
As a passionate advocate for holistic health, she combines her expertise in natural medicine with a deep understanding of the mind-body connection to help women thrive during perimenopause. ππΈ
Whether youβre struggling with symptoms or simply want to better understand your bodyβs needs, youβll leave with a clear, actionable plan to thrive in perimenopause and beyond. ππ
Reserve your spot today and start living your best life during perimenopause! ππ±
To reserve your place : https://momence.com/s/109004729
or call Restful Waters on 0418 229 662
Date: Saturday 28th June 2025
Time: 9:30 am - 12:30 pm
Price: $85.00
Location: Restful Waters, 64 Canns Rd Bedfordale WA 6112
See all upcoming events at Restful Waters - visit restfulwaters.org or call us on 0418 229 662
Get Tickets
The emotional rollercoaster π’, uncomfortable physical symptoms π₯, and hormonal ups and downs πͺοΈ can leave you feeling drained, confused, and even wondering if you're going crazy! π΅
But what if you could shift from surviving to thriving during perimenopause? β¨πΏ
Join us for an empowering workshop at Restful Waters designed to help you embrace this natural life transition with knowledge, support, and practical tools to feel confident and energised. πͺπ
Perimenopause is a pivotal moment in your life and health, and yet too many women are left in the dark. π
The result? Feelings of isolation, confusion, shame, and even a sense of loss. π
But hereβs the truth: This is a time for growth, transformation, and opportunity. An opportunity to reset, rediscover your body, and set yourself up for a vibrant midlife and beyond! πΈπ
In this engaging and holistic workshop, youβll:
Understand whatβs going on with your hormones.
Learn whatβs really happening in your body during perimenopause and why these changes, though challenging, are completely natural and manageable. π±
π± Explore holistic strategies for symptom relief
From nourishing foods π₯ and supplements π to herbs πΏ, exercise πββοΈ, and mindfulness techniques π§ββοΈ, weβll dive into proven ways to support your emotional well-being and physical vitality.
π§ββοΈ Cultivate a positive mindset
Learn how to shift your perspective on perimenopause, seeing it not as a challenge to endure, but as an empowering transition and an opportunity to reclaim your health and sense of purpose. π»πͺ
πββοΈ Rest and Reset with Yin Yoga
Join us for a calming, mindfulness-based Yin Yoga session π§ββοΈ designed to soothe aches, relieve physical tension, and regulate your nervous system. Perfect for cultivating balance and relaxation! πΏβ¨
Imagine waking up each morning feeling energised, balanced, and in harmony with your body. ππ
This workshop will equip you with the knowledge and tools to take charge of this life transition with confidence, grace, and peace of mind. π¦πΈ
Your Workshop Facilitator: Sharee James ND π©ββοΈβ¨
With years of experience as a naturopath, yoga instructor, and mindfulness coach, Sharee brings a wealth of knowledge and practical experience to guide you through this transformative journey. πΏπ«
As a passionate advocate for holistic health, she combines her expertise in natural medicine with a deep understanding of the mind-body connection to help women thrive during perimenopause. ππΈ
Whether youβre struggling with symptoms or simply want to better understand your bodyβs needs, youβll leave with a clear, actionable plan to thrive in perimenopause and beyond. ππ
Reserve your spot today and start living your best life during perimenopause! ππ±
To reserve your place : https://momence.com/s/109004729
or call Restful Waters on 0418 229 662
Date: Saturday 28th June 2025
Time: 9:30 am - 12:30 pm
Price: $85.00
Location: Restful Waters, 64 Canns Rd Bedfordale WA 6112
See all upcoming events at Restful Waters - visit restfulwaters.org or call us on 0418 229 662
Get Tickets
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