Decoding Women’s Health: A Men’s Guide to Hormones, Well-being & Support

This masterclass provides men with essential knowledge about women’s hormonal health, how hormones impact mood, energy, productivity, and long-term well-being. Participants will gain the confidence to engage in informed discussions, support the women in their personal and professional lives, and champion workplace inclusivity.

Understanding women’s health shouldn’t be complex or intimidating. This masterclass breaks down key hormonal shifts, including menstruation, pregnancy, perimenopause, and menopause, in a way that is accessible, practical, and solution focused. Through real-life scenarios, expert insights, and evidence-based guidance, we will demystify how hormones affect women’s mental and physical well-being, and how men can play a proactive role in supporting the women in their lives. From corporate policies on menopause to everyday conversations about hormonal health, we’ll explore the must-know areas that help men foster inclusive and supportive environments. This session is not just about awareness, it’s about equipping men with the knowledge to drive real change in workplaces, schools, families, and beyond. Whether you’re a leader supporting female employees, a teacher guiding young women, or a partner wanting to understand your loved one better, this masterclass will give you the confidence to engage with women’s health in a meaningful and impactful way that will better your life and theirs.