NEW CLASS JOINING THE REGULAR TIMETABLE
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As of July this class will join the class timetable as an ongoing monthly class!
As a Sports Therapist led course you’ll be taught a lot of anatomy - understanding fascial slings, the musculoskeletal systems, breath work and how to engage the good old “core!”
This class has a maximum of 12 giving individual focus, so all participants know they’re doing the moves correctly. A beginners class but suitable for those who’ve done some pilates before
📆 Wed 23rd July
⏰ 7.45pm-8.30pm
📍St John’s Church Hall
💳 £32/month
Bring a mat, a drink and come and have fun exercising in a slow and controlled environment. All levels of fitness can be accommodated but this is mat Pilates which requires you to be able to get down/up off the mat unaided.
Further information or to reserve your place please email:
YW1hbmRhIHwgYWp0c3BvcnRzdGhlcmFweSAhIGNvICEgdWs= or WhatsApp 07971 262323 for the joining link. Places are secured on payment.
As a Sports Therapist led course you’ll be taught a lot of anatomy - understanding fascial slings, the musculoskeletal systems, breath work and how to engage the good old “core!”
This class has a maximum of 12 giving individual focus, so all participants know they’re doing the moves correctly. A beginners class but suitable for those who’ve done some pilates before
📆 Wed 23rd July
⏰ 7.45pm-8.30pm
📍St John’s Church Hall
💳 £32/month
Bring a mat, a drink and come and have fun exercising in a slow and controlled environment. All levels of fitness can be accommodated but this is mat Pilates which requires you to be able to get down/up off the mat unaided.
Further information or to reserve your place please email:
YW1hbmRhIHwgYWp0c3BvcnRzdGhlcmFweSAhIGNvICEgdWs= or WhatsApp 07971 262323 for the joining link. Places are secured on payment.
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