Winter wellness: nature's way! Move ~ Breathe ~ Restore
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๐ฟ Looking for a natural way to stay well, strong and warm this winter? ๐ฟ
Come recharge your body and uplift your spirit at our Immune Boosting afternoon ๐ฟ๐ฌ๏ธโจ Move ~ Breathe ~ Restore!
โจ Join us for a deeply nurturing afternoon designed to:
โข Open & strengthen your lungs through conscious breath
โข Gently awaken and warm your body with flowing Qi Gong movements
โข Drop into a calm, centred space with deeply restorative meditation
โข Receive simple yet potent African herbal remedies & superfood guidance to naturally boost yourself and your family this winter
Youโll experience gentle mindful movements from the ancient art of Chinese Qi Gong medicine and a supportive meditation practice that restores, strengthens and rejuvenates your energy, body, heart and mind.
The session will include a talk on African herbal remedies & superfoods - learn how to prevent winter infections, and nip colds & flu in the bud swiftly!
No previous Qi Gong experience is needed; Start from where you are. Qi Gongโs non-impact movements can be practiced at any age and any fitness level.
๐ Whether you're needing a reset, craving calm, or looking to care for your body in a more conscious way โ this experience is for you!
๐๐ฃ๐ก๐ฎ 15 ๐จ๐ฅ๐๐๐๐จ ๐๐ซ๐๐๐ก๐๐๐ก๐!
๐๐๐ง๐: Saturday 28 June 2025
๐ง๐๐ ๐: Arrival between 1:30 & 1:45pm, the session starts promptly at 2pm, followed by tea-connect and a talk on African Herbal support and superfoods for Winter Wellness.
๐ฉ๐๐ก๐จ๐: The Collaborative Healing Centre, Kyalami, AH.
In the beautiful gardens and warm studio.
๐๐ก๐ฉ๐๐ฆ๐ง๐๐ ๐๐ก๐ง ๐๐๐:
โจ R260 p.p.
โจ This includes tea & a health muffin
๐๐ข๐ข๐๐๐ก๐ & ๐จ๐ฃ๐๐ฅ๐ข๐ก๐ง ๐ฃ๐๐ฌ๐ ๐๐ก๐ง is essential!
โจ Book through the secure ๐ค๐๐ถ๐ฐ๐ธ๐ฒ๐ platform: https://qkt.io/QigongJun25
โจOtherwise, ask Adรฉle for bank details to do an ๐๐๐ง.
You are most welcome to invite your friends and family too.
For more information and to book your spot kindly contact us:
โข WhatsApp ๐๐ฑ๐ฒฬ๐น๐ฒ - ๐ฌ๐ด๐ฎ ๐ฐ๐ฑ๐ฌ ๐ณ๐ฎ๐ต๐ฒ
โข Email Adรฉle - YWRtaW4gfCBlYXJ0aGFsY2hlbXkgISBjbyAhIHph
We are looking forward to connect with you & support you in experiencing relaxation, vitality, connection & flow!
๐๐๐๐ฉ ๐๐จ ๐๐๐๐ค๐ฃ๐?
๐ค๐ถ๐๐ผ๐ป๐ด / Chi Kung (pronounced chee-gung) is an ancient practice that combines gentle movements, controlled breathing, and meditation. Typically performed standing, it can also be done sitting or lying down for the elderly and those recovering or with physical limitations.
"Qi" means ๐น๐ถ๐ณ๐ฒ ๐ณ๐ผ๐ฟ๐ฐ๐ฒ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐, and "Gong" means practice. QiGong focuses on restoring the body, dissolving energy blockages, and cultivating strong life force energy, promoting unity among body, mind, breath, and spirit.
No prior experience is necessary โ simply start where you are. Its low-impact movements are suitable for ๐ฎ๐น๐น ๐ฎ๐ด๐ฒ๐ ๐ฎ๐ป๐ฑ ๐ณ๐ถ๐๐ป๐ฒ๐๐ ๐น๐ฒ๐๐ฒ๐น๐.
โจ ๐๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐ฑ๐ฒ๐ฒ๐ฝ ๐ฟ๐ฒ๐ท๐๐๐ฒ๐ป๐ฎ๐๐ถ๐ผ๐ป & ๐ถ๐ป๐ป๐ฒ๐ฟ ๐ต๐ฎ๐ฟ๐บ๐ผ๐ป๐ โจ
WHAT ARE THE BENEFITS of practising QiGong regularly?
* Increased life force energy (Qi) for overall vitality and wellbeing
* Strengthened immune system and organs
* Improved physical fitness, balance, flexibility and breathing
* Toned and strengthened muscles, releasing knots and tension
* Relaxed and regulated central nervous system, releasing physical & emotional stress and fast-track recovery from adrenaline burn-out
* Increased mental clarity, focus, resilience, calmness, inner peace and wisdom
* Improved management of anxiety, depression, pain and chronic health problems
* Increased longevity
* More integrated body-mind-heart-breath-spirit
* Increased mindful awareness and connection with ourselves and life, being present in the precious Now
๐๐๐๐ฉ ๐ฎ๐ค๐ช๐ง ๐๐ช๐๐๐ - ๐๐ฑ๐ฒฬ๐น๐ฒ ๐ฆ๐บ๐ถ๐๐ต
๐๐ฆ๐ญ๐ญ๐ฃ๐ฆ๐ช๐ฏ๐จ ๐ข๐ฏ๐ฅ โ๐๐ช๐ท๐ช๐ฏ๐จ ๐บ๐ฐ๐ถ๐ณ ๐๐ฆ๐ด๐ต๐ช๐ฏ๐บโ ๐ค๐ฐ๐ข๐ค๐ฉ, ๐๐ชG๐ฐ๐ฏ๐จ & ๐๐ฏ๐ฏ๐ฆ๐ณ ๐๐ญ๐ค๐ฉ๐ฆ๐ฎ๐บ ๐ต๐ฆ๐ข๐ค๐ฉ๐ฆ๐ณ, ๐๐ฏ๐ค๐ฆ๐ด๐ต๐ณ๐ข๐ญ ๐ฉ๐ฆ๐ข๐ญ๐ช๐ฏ๐จ ๐ฑ๐ณ๐ข๐ค๐ต๐ช๐ต๐ช๐ฐ๐ฏ๐ฆ๐ณ and ๐๐ฏ๐ฅ๐ช๐จ๐ฆ๐ฏ๐ฐ๐ถ๐ด ๐ค๐ฆ๐ณ๐ฆ๐ฎ๐ฐ๐ฏ๐ช๐ข๐ญ ๐จ๐ถ๐ช๐ฅ๐ฆ at ๐๐ข๐ณ๐ต๐ฉ ๐๐ญ๐ค๐ฉ๐ฆ๐ฎ๐บ
Adรฉle empowers individuals to restore and enhance your health, overall wellbeing, and spiritual connection, to fully embody your unique soulโs purpose and gifts. She specialises in transforming stuck patterns and emotions, trauma, repetitive thoughts, and ancestral wounds into vibrant, flowing energy.
Adรฉle's work deepens self-understanding, opens the heart, strengthens inner will, builds confidence, courage and deep trust. This supports you to express your authentic essence and live your dreams, gifts and soul's destiny freely in effortless flow.
She draws inspiration from natureโs medicine and a variety of wisdom traditions, particularly ancient Taoist practices like life-force enhancing QiGong and inner alchemy; African indigenous medicine; Transpersonal numerology, and the Gene Keys.
Before changing to the more simple and gentle training of QiGong & Wu Ji Gong, Adรฉle studied Kungfu and Tai Chi (Wushu) for several years. She travelled to China, training with teachers from the Wudang and Shaolin lineages.
Adรฉle is also a Wu Ji Gong teacher and lineage holder, having received the transmission from direct lineage holder Andrew Kenneth Fretwell in 2021.
Wu Ji Gong is the crown jewel of all the Qi Gong practices, which brings effortless flow of your life, through transforming inner stuck patterns, emotions, hereditary issues and trauma.
She continues her studies in Qi Gong, as well as Taoist and inner alchemy with various international teachers.
WHAT ARE PEOPLE SAYING about "Mindful Movement QiGong" with Adรฉle?
Dee: "it was calming, relaxing & rejuvenating all at the same time. Even though there were other people in the retreat, I had my own private space, my 'bubble'. The pain & stiffness in my neck is all gone. Thank you so much for sharing your energy & passion so abundantly. Much appreciated."
Wiebke (age 81): "Your Qi Gong Class was very relaxing and balanced. At the end I felt in tune with the trees and nature around us and my body was grateful for the attention given to every part in a way that freed it from tension and made it whole again."
Chantelle: "Did my first Qi-Gong session with Adele. Wow it was amazing loved it. She made us feel so welcome and the meditation after was really special. Felt so connected to nature will definetly do another session."
Lillian: "It was amazing! Life has been hectic; I've been really tense & stressed. I feel like me again! Thank you".
Marie (age 73): โIt was such a good experience learning some unusual movements. I found it very uplifting and not at all strenuous, and will recommend it to anyone. Thank you so much.โ
Tessa: โIn our busy lives we donโt make enough time to become still & connect with gratitude. Through gentle Qigong movements I became more aware of how grateful I am for my physical body & how I need to take care of my body. After the session I felt calm & happy with an expanded and positive outlook on life. It was lovely to experience this session with family, and it strengthened our family bonds.โ
Mira: โAdรฉle's Qigong classes is bliss for the soul! I feel truly relaxed when Iโve been to her class.โ
Adรฉle at EARTH ALCHEMY also OFFERS:
*One-on-one personalised sessions, Purpose and Ancestral Insights readings and Wellbeing consultations - online or in person (drawing from the Gene Keys, Transpersonal Numerology, Taoist alchemical practices & Indigenous wisdom)
*Individual personalised Qi Gong sessions: online or in person
*Embody vitality, tranquility & strength ~ Learn the Eight Pieces of Silk Brocade medical Qi Gong practice for overall health - online or in person
*Balancing hormones ~ strengthening bones ~ learn an alchemical internal Qi Gong practice - online or in person
*Wu Ji Gong - learn this crown jewel Qi Gong form for a flowing life, self love, wellbeing & inner freedom - online or in person
*Out of town weekend NATURE RETREATS
For details, contact Adรฉle via WhatsApp 082 450 7296, or the Earth Alchemy Facebook page
Email: YWRtaW4gfCBlYXJ0aGFsY2hlbXkgISBjbyAhIHph
๐๐ ๐๐ง๐ ๐๐ค๐๐ ๐๐ฃ๐ ๐๐ค๐๐ฌ๐๐ง๐ ๐๐ค ๐๐๐ฃ๐๐๐๐ฉ ๐ฌ๐๐ฉ๐ ๐๐ค๐ & ๐๐ช๐๐ฅ๐๐ง๐ ๐๐ค๐ ๐๐ฃ ๐๐๐ฅ๐๐ง๐๐๐๐๐๐ฃ๐ ๐๐๐๐๐๐๐๐๐๐ฃ, ๐๐ค๐๐ฃ๐๐๐๐๐๐ฃ, ๐๐ฃ๐๐ฅ๐๐ง๐๐ฉ๐๐ค๐ & ๐๐ก๐๐ฌ!
Get Tickets
Come recharge your body and uplift your spirit at our Immune Boosting afternoon ๐ฟ๐ฌ๏ธโจ Move ~ Breathe ~ Restore!
โจ Join us for a deeply nurturing afternoon designed to:
โข Open & strengthen your lungs through conscious breath
โข Gently awaken and warm your body with flowing Qi Gong movements
โข Drop into a calm, centred space with deeply restorative meditation
โข Receive simple yet potent African herbal remedies & superfood guidance to naturally boost yourself and your family this winter
Youโll experience gentle mindful movements from the ancient art of Chinese Qi Gong medicine and a supportive meditation practice that restores, strengthens and rejuvenates your energy, body, heart and mind.
The session will include a talk on African herbal remedies & superfoods - learn how to prevent winter infections, and nip colds & flu in the bud swiftly!
No previous Qi Gong experience is needed; Start from where you are. Qi Gongโs non-impact movements can be practiced at any age and any fitness level.
๐ Whether you're needing a reset, craving calm, or looking to care for your body in a more conscious way โ this experience is for you!
๐๐ฃ๐ก๐ฎ 15 ๐จ๐ฅ๐๐๐๐จ ๐๐ซ๐๐๐ก๐๐๐ก๐!
๐๐๐ง๐: Saturday 28 June 2025
๐ง๐๐ ๐: Arrival between 1:30 & 1:45pm, the session starts promptly at 2pm, followed by tea-connect and a talk on African Herbal support and superfoods for Winter Wellness.
๐ฉ๐๐ก๐จ๐: The Collaborative Healing Centre, Kyalami, AH.
In the beautiful gardens and warm studio.
๐๐ก๐ฉ๐๐ฆ๐ง๐๐ ๐๐ก๐ง ๐๐๐:
โจ R260 p.p.
โจ This includes tea & a health muffin
๐๐ข๐ข๐๐๐ก๐ & ๐จ๐ฃ๐๐ฅ๐ข๐ก๐ง ๐ฃ๐๐ฌ๐ ๐๐ก๐ง is essential!
โจ Book through the secure ๐ค๐๐ถ๐ฐ๐ธ๐ฒ๐ platform: https://qkt.io/QigongJun25
โจOtherwise, ask Adรฉle for bank details to do an ๐๐๐ง.
You are most welcome to invite your friends and family too.
For more information and to book your spot kindly contact us:
โข WhatsApp ๐๐ฑ๐ฒฬ๐น๐ฒ - ๐ฌ๐ด๐ฎ ๐ฐ๐ฑ๐ฌ ๐ณ๐ฎ๐ต๐ฒ
โข Email Adรฉle - YWRtaW4gfCBlYXJ0aGFsY2hlbXkgISBjbyAhIHph
We are looking forward to connect with you & support you in experiencing relaxation, vitality, connection & flow!
๐๐๐๐ฉ ๐๐จ ๐๐๐๐ค๐ฃ๐?
๐ค๐ถ๐๐ผ๐ป๐ด / Chi Kung (pronounced chee-gung) is an ancient practice that combines gentle movements, controlled breathing, and meditation. Typically performed standing, it can also be done sitting or lying down for the elderly and those recovering or with physical limitations.
"Qi" means ๐น๐ถ๐ณ๐ฒ ๐ณ๐ผ๐ฟ๐ฐ๐ฒ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐, and "Gong" means practice. QiGong focuses on restoring the body, dissolving energy blockages, and cultivating strong life force energy, promoting unity among body, mind, breath, and spirit.
No prior experience is necessary โ simply start where you are. Its low-impact movements are suitable for ๐ฎ๐น๐น ๐ฎ๐ด๐ฒ๐ ๐ฎ๐ป๐ฑ ๐ณ๐ถ๐๐ป๐ฒ๐๐ ๐น๐ฒ๐๐ฒ๐น๐.
โจ ๐๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐ฑ๐ฒ๐ฒ๐ฝ ๐ฟ๐ฒ๐ท๐๐๐ฒ๐ป๐ฎ๐๐ถ๐ผ๐ป & ๐ถ๐ป๐ป๐ฒ๐ฟ ๐ต๐ฎ๐ฟ๐บ๐ผ๐ป๐ โจ
WHAT ARE THE BENEFITS of practising QiGong regularly?
* Increased life force energy (Qi) for overall vitality and wellbeing
* Strengthened immune system and organs
* Improved physical fitness, balance, flexibility and breathing
* Toned and strengthened muscles, releasing knots and tension
* Relaxed and regulated central nervous system, releasing physical & emotional stress and fast-track recovery from adrenaline burn-out
* Increased mental clarity, focus, resilience, calmness, inner peace and wisdom
* Improved management of anxiety, depression, pain and chronic health problems
* Increased longevity
* More integrated body-mind-heart-breath-spirit
* Increased mindful awareness and connection with ourselves and life, being present in the precious Now
๐๐๐๐ฉ ๐ฎ๐ค๐ช๐ง ๐๐ช๐๐๐ - ๐๐ฑ๐ฒฬ๐น๐ฒ ๐ฆ๐บ๐ถ๐๐ต
๐๐ฆ๐ญ๐ญ๐ฃ๐ฆ๐ช๐ฏ๐จ ๐ข๐ฏ๐ฅ โ๐๐ช๐ท๐ช๐ฏ๐จ ๐บ๐ฐ๐ถ๐ณ ๐๐ฆ๐ด๐ต๐ช๐ฏ๐บโ ๐ค๐ฐ๐ข๐ค๐ฉ, ๐๐ชG๐ฐ๐ฏ๐จ & ๐๐ฏ๐ฏ๐ฆ๐ณ ๐๐ญ๐ค๐ฉ๐ฆ๐ฎ๐บ ๐ต๐ฆ๐ข๐ค๐ฉ๐ฆ๐ณ, ๐๐ฏ๐ค๐ฆ๐ด๐ต๐ณ๐ข๐ญ ๐ฉ๐ฆ๐ข๐ญ๐ช๐ฏ๐จ ๐ฑ๐ณ๐ข๐ค๐ต๐ช๐ต๐ช๐ฐ๐ฏ๐ฆ๐ณ and ๐๐ฏ๐ฅ๐ช๐จ๐ฆ๐ฏ๐ฐ๐ถ๐ด ๐ค๐ฆ๐ณ๐ฆ๐ฎ๐ฐ๐ฏ๐ช๐ข๐ญ ๐จ๐ถ๐ช๐ฅ๐ฆ at ๐๐ข๐ณ๐ต๐ฉ ๐๐ญ๐ค๐ฉ๐ฆ๐ฎ๐บ
Adรฉle empowers individuals to restore and enhance your health, overall wellbeing, and spiritual connection, to fully embody your unique soulโs purpose and gifts. She specialises in transforming stuck patterns and emotions, trauma, repetitive thoughts, and ancestral wounds into vibrant, flowing energy.
Adรฉle's work deepens self-understanding, opens the heart, strengthens inner will, builds confidence, courage and deep trust. This supports you to express your authentic essence and live your dreams, gifts and soul's destiny freely in effortless flow.
She draws inspiration from natureโs medicine and a variety of wisdom traditions, particularly ancient Taoist practices like life-force enhancing QiGong and inner alchemy; African indigenous medicine; Transpersonal numerology, and the Gene Keys.
Before changing to the more simple and gentle training of QiGong & Wu Ji Gong, Adรฉle studied Kungfu and Tai Chi (Wushu) for several years. She travelled to China, training with teachers from the Wudang and Shaolin lineages.
Adรฉle is also a Wu Ji Gong teacher and lineage holder, having received the transmission from direct lineage holder Andrew Kenneth Fretwell in 2021.
Wu Ji Gong is the crown jewel of all the Qi Gong practices, which brings effortless flow of your life, through transforming inner stuck patterns, emotions, hereditary issues and trauma.
She continues her studies in Qi Gong, as well as Taoist and inner alchemy with various international teachers.
WHAT ARE PEOPLE SAYING about "Mindful Movement QiGong" with Adรฉle?
Dee: "it was calming, relaxing & rejuvenating all at the same time. Even though there were other people in the retreat, I had my own private space, my 'bubble'. The pain & stiffness in my neck is all gone. Thank you so much for sharing your energy & passion so abundantly. Much appreciated."
Wiebke (age 81): "Your Qi Gong Class was very relaxing and balanced. At the end I felt in tune with the trees and nature around us and my body was grateful for the attention given to every part in a way that freed it from tension and made it whole again."
Chantelle: "Did my first Qi-Gong session with Adele. Wow it was amazing loved it. She made us feel so welcome and the meditation after was really special. Felt so connected to nature will definetly do another session."
Lillian: "It was amazing! Life has been hectic; I've been really tense & stressed. I feel like me again! Thank you".
Marie (age 73): โIt was such a good experience learning some unusual movements. I found it very uplifting and not at all strenuous, and will recommend it to anyone. Thank you so much.โ
Tessa: โIn our busy lives we donโt make enough time to become still & connect with gratitude. Through gentle Qigong movements I became more aware of how grateful I am for my physical body & how I need to take care of my body. After the session I felt calm & happy with an expanded and positive outlook on life. It was lovely to experience this session with family, and it strengthened our family bonds.โ
Mira: โAdรฉle's Qigong classes is bliss for the soul! I feel truly relaxed when Iโve been to her class.โ
Adรฉle at EARTH ALCHEMY also OFFERS:
*One-on-one personalised sessions, Purpose and Ancestral Insights readings and Wellbeing consultations - online or in person (drawing from the Gene Keys, Transpersonal Numerology, Taoist alchemical practices & Indigenous wisdom)
*Individual personalised Qi Gong sessions: online or in person
*Embody vitality, tranquility & strength ~ Learn the Eight Pieces of Silk Brocade medical Qi Gong practice for overall health - online or in person
*Balancing hormones ~ strengthening bones ~ learn an alchemical internal Qi Gong practice - online or in person
*Wu Ji Gong - learn this crown jewel Qi Gong form for a flowing life, self love, wellbeing & inner freedom - online or in person
*Out of town weekend NATURE RETREATS
For details, contact Adรฉle via WhatsApp 082 450 7296, or the Earth Alchemy Facebook page
Email: YWRtaW4gfCBlYXJ0aGFsY2hlbXkgISBjbyAhIHph
๐๐ ๐๐ง๐ ๐๐ค๐๐ ๐๐ฃ๐ ๐๐ค๐๐ฌ๐๐ง๐ ๐๐ค ๐๐๐ฃ๐๐๐๐ฉ ๐ฌ๐๐ฉ๐ ๐๐ค๐ & ๐๐ช๐๐ฅ๐๐ง๐ ๐๐ค๐ ๐๐ฃ ๐๐๐ฅ๐๐ง๐๐๐๐๐๐ฃ๐ ๐๐๐๐๐๐๐๐๐๐ฃ, ๐๐ค๐๐ฃ๐๐๐๐๐๐ฃ, ๐๐ฃ๐๐ฅ๐๐ง๐๐ฉ๐๐ค๐ & ๐๐ก๐๐ฌ!
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