6-7pm - Flow & Restore, a Second Sunday Soulful yoga

CLASS IS 6-7pm (FB has not changed their time function to DST)

Our dynamic & soothing Flow & Restore yoga class, is now being offered as a
Second Sunday class. Same incredible class and flow with the extended restorative savasana all creatively aligned by
Dr. Amanda Collier.
*Beginner friendly class & for all those not sure of trying yoga, this is the class for you!
Dr. Amanda is one of our amazing local Chiropractors & a 200hr Registered Yoga Teacher with specialized training in Restorative yoga.
Class structure: 30 minutes of vinyasa yoga and
30 minute restorative yoga
Perfect Sunday flow!
Cost $12