Relaxation and Stress Relief Group Breathwork Class with Nicole Prentice

If you're feeling overwhelmed, stressed, or battling racing thoughts, this group breathwork session with Nicole Prentice is designed to bring you peace and clarity. Through the power of your breath, you'll release built-up tension, quiet your mind, and reconnect with your body. This journey will help you step out of the chaos and into a space of calm, leaving you feeling centered, refreshed, and mentally clear.
Join us for a restorative experience that will help you release stress and regain control over your mind and emotions.

What to Bring: A yoga mat, blanket, and water. Dress comfortably and be ready to experience deep relaxation.

Wednesday, April 9th from 6 - 7pm Cost: $15
Please call 704.662.0946 to reserve your space.