Seated Exercise at TWCSC

Seated exercise led by the lovely Sandra.

Seated exercise is suitable for people of all levels of experience and fitness.

Benefits include:

Improved posture
Improved flexibility
Stronger muscles
Better heart health
Increased circulation
Improved balance
Improve mood
Stress relief

Please come along and enjoy this FREE session.

Book your place by contacting Paula on 01827 899590 or cGF1bGEgfCB0d2NzYyAhIGNvICEgdWs=

**We are grateful to have these sessions funded by Tamworth Borough Council and the Community Foundation.**