Sunrise Mat Pilates Short Course - Healthy Darwin Dry Season Healthy Lifestyle Short Course

This six-week beginner-friendly Mat Pilates program combines movement, breath, and ocean views for an energising start to the day.

Designed for all abilities, each session includes modifications and progressions to support individual needs. The program encourages participants to build a deeper connection with their bodies through mindful movement, improving strength, flexibility, and body awareness in a welcoming outdoor setting.

BYO yoga mat, water bottle

Thursdays x 6 17 July - 21 August
6:00am - 6:50am
Seabreeze Slab, Nightcliff Foreshore
near Nightcliff Jetty, heading towards Nightcliff Pool

$10 per session
Bookings required!

To find out more about this activity and book your spot, contact:
Instructor: Chloe - Flow With Chlo
P - 0432 359 094
E - Y2hsb2UgISBhcm1pdGFnZSB8IG91dGxvb2sgISBjb20=
FB - https://www.facebook.com/profile.php?id=61572775165946

For more information on Healthy Darwin:
P - 08 8930 0300
E - aGVhbHRoeWRhcndpbiB8IGRhcndpbiAhIG50ICEgZ292ICEgYXU=
W - www.darwin.nt.gov.au/community/programs/healthy-darwin

This Short Course is proudly supported by City of Darwin's Healthy Darwin program.