conscious clubbing & breathwork

This event is meant to be a heart-opening exercise: an opening towards both ourselves and the world around us. Generally, there are many different strategies to find genuine connections: Some prefer scribbling, some painting, some create music and some indulge in dance.

Within this session all participants are invited to join in a guided Wim Hof breathing exercise which is supposed to help the nervous system to relax on a deeper level. From there both body and mind might find it easier to let go of past habit patterns and corrupted (anxiety-based) safety strategies which would prevent us from connecting with one another through movement.

While our bodies will travel through space we will endeavour to discover and unleash a part of ourselves which is often neglected. Let’s spin around or simply be together - whether silently or in an outgoing way - incorporating and enhancing our creative qualities and shift our emotional and physical bodies effortlessly.

Situations that you might encounter during this event:

- a heart opening journey of oneness, love and gratitude

- a healing effect – releasing blocks, recognizing patterns,
following your intuition

- finding a connection to something higher than your “self”; i.e. your own power and truth

- connecting to an inner flow while tapping into unfolding external synchronicities

- a space to enter into meditation – being able to silence the mind, connect to the wisdom and spirit within

- a playful balance of masculine and feminine energies inside

- enhanced creativity

PRICE: 5o kr. for member

BOOKING: https://holistisk.org/kalendervisning/#!event/2025/6/22/conscious-clubbing-breathwork
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