Bryngarw Holistic fitness afternoon

An afternoon of wellness. Relaxation, yoga, meditation and Pilates with like minded people. Great for beginners and athletes alike.

1330-1430 Yoga session designed for the group attending.

1430-1445 break

1445-1545 Pilates session designed for the group attending.

1545-1615 homemade snacks and time to chat any specific goals 🙂

See page for details.