Empowered Women

This course provides a safe and supportive space for women to explore personal growth through coaching, body movement, breathwork, and visualization. By connecting with your body and breathing, you can develop greater self-awareness, release tension, and gain clarity on your goals. The focus is on gentle, sustainable practices that support you on your path to a more mindful and self-empowered life.

The course will be led by Francesa, a holistic coach who works with body, mind and spirit.

*Serafine
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