Grief and Well-Being: Self-Care Through Mindfulness

Join us for a compassionate, heart-centered gathering dedicated to grief, well-being, and self-care. This space welcomes all ages to connect, share, and heal together.

Grounded in mindfulness and Blue Zone principles, this session offers gentle, supportive practices to nurture resilience and emotional well-being.

Includes:
Reflection & Storytelling – Reflect, express emotions, and find meaning through guided writing and shared experiences.
Breath & Relaxation – Calming techniques to ease grief, reduce stress, and cultivate inner peace.
Lavender-Infused Herbal Tea & Nourishing Snack
Discussion on Resilience & Community Healing

Cost: $30
Venue: Vive Lavender Farm, 85 Concession 4, Sunderland, On L0C 1H0
Register: email aW5mbyB8IHZpdmVsYXZlbmRlcmZhcm0gISBjb20=