Moving Parts: A 5Rhythms® and IFS Embodiment Workshop

MOVING PARTS: A 5Rhythms® and IFS Embodiment Workshop with Lucine Eusani

(Advance Registration required, tickets at https://bombyx.live/events/moving-parts-a-5rhythms-and-ifs-embodiment-workshop/)

This workshop is about Connection: connection with ourselves and our parts, with one another and with community. We will explore, recognize, and move through old ways of relating in order to engage in deep and authentic connections in our lives.

We won’t be dancing for the entire workshop. The workshop will combine dance, movement, journaling and small group work — and a short meal break.

How do we recognize & move through old ways of relating in order to engage in deep and authentic connections in our lives?

The 5Rhythms® dance practice offers an embodied Map to help us to get present to what is real, to move us from confusion into clarity. Internal Family Systems (IFS) offers us tools to compassionately get to know the parts of ourselves who often create barriers to healthy relating. This workshop is a unique combination of these two incredible practices. It offers a light-hearted exploration of the parts of us that come into play when we start to relate 1:1 with other humans. The group energy allows us to get curious and playful, while also seeing ourselves mirrored by others in a strongly held group container.

As we begin to move, we begin to soften, to drop out of the rigid mental structures of our protective system, and into the warmth of our hearts. We become more compassionate towards ourselves, which allows space for connections to arise naturally, because it IS our nature to be connected; to the earth, to our bodies, and to one another.

To view a video about the workshop, click here https://www.facebook.com/watch/?v=1121751166026961&rdid=vJe8itK8pVfrAwLx

To learn more about the 5Rhythms practice, please visit https://www.5rhythms.com

To learn more about IFS, please visit https://ifs-institute.com/

Registration

Advance Registration is required. Please choose the ticket tier that best matches your situation:

Pay It Forward: Feeling financially abundant, and wish to contribute to others' ticket

General Admission: Feeling ease with ticket price

Receive it Forward: Could use some help with ticket price

No One Turned Away for Lack of Funds: Feeling financial hardship at this time.


Health Precautions

Please take adequate measures to limit your exposure to infectious illness in the days before arriving. If you are feeling sick, or have a known close exposure to someone with COVID in the past 5 days, please sit this one out to keep the community well.

About the Teacher

Lucine is an Embodiment Facilitator and Internal Family Systems Therapist. Originally trained as a mediator, with an MA and Mphil in Conflict Resolution, Lucine spent a decade in South America working in mediation, facilitating of conflict resolution trainings, offering trauma informed yoga, and studying indigenous Amazonian shamanic traditions.

With 2 decades as a trauma informed embodiment facilitator, she also became a 5Rhythms teacher in 2015, and teaches weekly classes as well as international workshops.

Lucine is trained in Internal Family Systems therapy (Level 1 & 2), as well as Somatic IFS for individuals and Intimacy from the Inside Out (IFIO) for couples who want to work with their parts in relationship.

For more info: www.lucineeusani.com


Note:

The intention of this workshop is to introduce people to the concept of Parts to begin to track our parts in the body, and to the felt experience of un-blending from our parts to have a lived experience of our core Self energy. (Please note that this workshop is NOT considered a training in IFS, not is it meant to be a substitute for IFS therapy, but rather an opportunity to experience IFS from the inside out).

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