My SHINE – Self Care & Mental Health Series – Session 5
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This session is In Person!
Power On Heels Fund, Inc understands that SELF-CARE & Mental Health is essential for women navigating daily stress, as it nurtures mental, emotional, and physical well-being. By prioritizing rest, reflection, and rejuvenation, women can build resilience, maintain balance, and show up stronger for themselves and others. It’s not a luxury—it’s a necessity for sustaining health and achieving personal and professional fulfillment.
This session, we will cover:
Social and Community Support
*Building Support Networks: Importance of friendships and mentorship
*Joining or Creating Peer Support Groups: Sharing experiences and coping strategies
*Mentorship Opportunities: Mentoring others as a way to enhance well-being
Our Facilitators:
* Corissa Barrow, MA, LMFT-Associate,Executive Director, The MIND Project
* Karina Garcia MA, LMFT-Associate, Therapy & CO
Future Session Calendar – 4th Saturday of Month – 10 Sessions (In Person and Virtually):
July 26th – VIRTUAL Financial Wellness as Self Care
August 23rd – Professional Growth & Balance
September 27th – Mental Health & Resources
October 25th – Personal Growth Tracking
November 25th – In Person – Sustaining Self Care
Get Tickets
Power On Heels Fund, Inc understands that SELF-CARE & Mental Health is essential for women navigating daily stress, as it nurtures mental, emotional, and physical well-being. By prioritizing rest, reflection, and rejuvenation, women can build resilience, maintain balance, and show up stronger for themselves and others. It’s not a luxury—it’s a necessity for sustaining health and achieving personal and professional fulfillment.
This session, we will cover:
Social and Community Support
*Building Support Networks: Importance of friendships and mentorship
*Joining or Creating Peer Support Groups: Sharing experiences and coping strategies
*Mentorship Opportunities: Mentoring others as a way to enhance well-being
Our Facilitators:
* Corissa Barrow, MA, LMFT-Associate,Executive Director, The MIND Project
* Karina Garcia MA, LMFT-Associate, Therapy & CO
Future Session Calendar – 4th Saturday of Month – 10 Sessions (In Person and Virtually):
July 26th – VIRTUAL Financial Wellness as Self Care
August 23rd – Professional Growth & Balance
September 27th – Mental Health & Resources
October 25th – Personal Growth Tracking
November 25th – In Person – Sustaining Self Care
Get Tickets
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