Pop-up Yoga HIIT Class at Root Down Yoga Studio

Reap the benefits of both a slow, mindful flow followed by a rigorous, fast-paced workout. This heated class combines traditional vinyasa yoga with high intensity interval training (HIIT). Boost your metabolism, build strength and power, improve cardiovascular function AND enjoy some vibe-y yoga all in this 60 minute class.

Part of your regular class package or membership. No extra cost!

Sign up here: https://rootdownyogastudio.com/class-schedule/