Happy Hips & Hamstrings w/ Jot Anant

Join Jot Anant for an insightful and playful workshop where you’ll explore the anatomy of two essential regions of the body: the hips and hamstrings. We’ll flow deeply in a yang style to create heat and length and also rest into yin style postures to target the joints and connective tissues. This workshop is designed for all levels of practitioners.

More information here: https://ashevillecommunityyoga.org/event/happy-hips-hamstrings-w-jot-anant-2/