THE LONGEVITY SERIES-BIOHACK YOUR BODY
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“Biohack Your Body: The Science & Practice of Meditation and Breathwork”
WEDNESDAY
MAY 7
6:30pm
🍃STUDIO OR VIRTUAL OPTIONS
JOIN FROM HOME!!
This is a series that is a long time coming! It includes content that has worked!
Yoga, meditation and breath work are the original quantum biohacks.
🍃Fern L Conn has over 45 years experience in the wellness and fitness field. She holds as advanced certifications as well as draws from real life experience. As a studio owner, she has brought programs to the community that are intriguing, useful and supported by her life’s experience. She is a healer and - more importantly- teaches you how to live a more balanced life. In a world where it’s difficult to know what works…I will show what has been proven!
These tools are the ORIGINAL biohacks!!’
THE WORKSHOP
🍃Understand the science behind meditation and breathwork.
🍃Learn how these practices act as biohacks to improve mental, emotional, and physical health.
🍃Practice guided exercises and build habits for daily life.
🍃 Learn the importance of lowering of cortisol and improved HRV (Heart Rate Variability).
🍃learn the link….meditation with reduced inflammation, improved immunity, and neuroplasticity
🍃Receive a workbook to personalize with your plan.
🍃Learn what really works and why.
🍃Learn the meaning of quantum health. What’s real?
🍃 Learn Meditation as a form of nervous system regulation.
STUDIO OR JOIN FROM HOME!!
🌸Investment in health only $29
🌸If you register for all 3 in this series - $75
561-562-5080
WEDNESDAY
MAY 7
6:30pm
🍃STUDIO OR VIRTUAL OPTIONS
JOIN FROM HOME!!
This is a series that is a long time coming! It includes content that has worked!
Yoga, meditation and breath work are the original quantum biohacks.
🍃Fern L Conn has over 45 years experience in the wellness and fitness field. She holds as advanced certifications as well as draws from real life experience. As a studio owner, she has brought programs to the community that are intriguing, useful and supported by her life’s experience. She is a healer and - more importantly- teaches you how to live a more balanced life. In a world where it’s difficult to know what works…I will show what has been proven!
These tools are the ORIGINAL biohacks!!’
THE WORKSHOP
🍃Understand the science behind meditation and breathwork.
🍃Learn how these practices act as biohacks to improve mental, emotional, and physical health.
🍃Practice guided exercises and build habits for daily life.
🍃 Learn the importance of lowering of cortisol and improved HRV (Heart Rate Variability).
🍃learn the link….meditation with reduced inflammation, improved immunity, and neuroplasticity
🍃Receive a workbook to personalize with your plan.
🍃Learn what really works and why.
🍃Learn the meaning of quantum health. What’s real?
🍃 Learn Meditation as a form of nervous system regulation.
STUDIO OR JOIN FROM HOME!!
🌸Investment in health only $29
🌸If you register for all 3 in this series - $75
561-562-5080
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