YOGA NIDRA with Karla A. Cain

THE ART OF CONSCIOUS, DEEP REST

The body is asleep but the mind is awake and an active participant in the healing process.

6:30 pm - 8 pm 90 Min $25

Join Karla A. Cain for in-depth Workshops, Discussions, Yoga Classes & Ceremony during her visit from Phoenix, AZ~

Restorative Yoga Class of Guided Meditation

What the World Needs Now:
Conscious Rest, Calming of the Busy Mind
Connection to the Subconscious, Imprint of Sankalpa
Discovery of Dharma, Focused Thought
Not to be Asleep, but to be AWAKE.

In Nidrā, we are not asleep, but cognizant of the dream environment. We cultivate and manifest Sankalpā (our deep resolve) upon the subconscious mind.

Nidrā is the state where one enters, stays, and exits the state of deep dreamless sleep - with full awareness. Yoga Nidrā results in Conscious Awareness and great depth in Healing.


DIMENSIONS OF MIND

Jagrat: Conscious Mind
Sthūla: Gross Dimension / Waking State
Surface thoughts/Perception of Outside World
BETA
Relaxed / Intuitive / Daydreaming
ALPHA

Swapna: Subconscious Mind
Sūkṣma: Subtle Dimension / Dream State
Individual Memory/Mind
THETA

Suśupti: Unconscious Mind
Dreamless Deep Sleep State
DELTA

Turīya: Pure/Universal Consciousness
GAMMA


SPACE IS LIMITED AND PRE-REGISTRATION IS REQUIRED
630.455.5885
Soderworld Wellness Mindbody or Call 630-455-5885

Hari AUM

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