Women's Reset & Rebalance Retreat

The wonderful ladies of Fitstate, Zoe and Emma, are passionate about helping women to juggle busy lives whilst maintaining a healthy, active lifestyle through making the right food choices to managing time to fit in exercise and meditation.

Reap the health benefits of a cold-water plunge followed by a gentle stretching session and mindful forest walk, picking up some handy nutrition tips when our chef introduces your lunch and return home after the mini retreat feeling zen from the yoga and meditation session.

We’re thrilled to have some amazing guest speakers at this mini retreat who will talk about skincare and menopause including nutrition.

How the day will run:

09.00 - Guided cold water plunge, with Shivva, for those who would like to try this activity out
09.45 - Welcome to the day
10.00 - FITSTATE Stretch, Mobilise and Move
10.30 - Morning break with tea and coffee plus a snack
10.45 - 5km mindful forest trail walk with FITSTATE and QECP
12.15 - Wholesome and nutritious lunch provided by Beechwood Kitchen @ QECP
13.15 - Guest speaker
14.15 - FITSTATE Yoga and meditation
15.30 - Finish

For more information see our website.
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