Lendrick lodge retreat

This weekend is a 4 day extended yoga/running retreat at Lendrick Lodge. Here is the programme in its entirety but we are super relaxed and encourage rest!

Friday
4.30pm meet outside the lodge, easy run/walk chat 7 miles, around the lochs and glen
7.00pm dinner
8.30pm Opening circle and relaxation

Saturday
7.30am Yoga
8.30am breakfast
9.45am the art of walking and running
12.00 midday strength for running
1.00pm lunch
2.30pm optional run chat/swim/walk own time/rest
4.30pm acro yoga
6.00pm dinner
7.30pm quiz

Sunday
7.30am yoga
8.30 breakfast
9.30am either 12 mile Loch run/walk, 5 mile run/walk or own time
12 midday yoga
1pm lunch
2.00pm rest!
5.00pm meditation/Meta Bhavana/breathwork
6.00pm dinner
8.00pm soundbath

Monday
7.30am yoga
8.30 breakfast
9.30am meditation/walking meditation
11.30am closing circle
1.00pm lunch
2.30pm farewells

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