Introduction to Breathwork - Elemental Rhythm - WoW Week

Join us for a one hour introduction to Breathwork at the Healing Nook! Smith Falls

About this Event

Elemental Rhythm Breathwork

Join Rita for a gentle yet powerful introduction to breathwork. This session combines slow breaths (FLOW experience) with energizing, rhythmic breathing (breakthrough experience), so you can experience both!

This 60-minute journey includes gentle movement, meditation, and space for integration, allowing you to connect with your body, release tension, and support your nervous system. Perfect for beginners and curious souls alike.

Limited spaces, cost will be $30 at the door.

If you would like to save the eventbrite fees, please send an e-transfer to YnJlYXRod2F2ZXN3aXRocml0YSB8IGdtYWlsICEgY29t

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