FREE Vinyasa Yoga Basics Class by Freedom at The Mat
About this Event
Vinyasa Yoga Basics Class
Come join us for an empowering and invigorating Vinyasa Yoga Basics Class at Salon22! Whether you're a beginner or a seasoned yogi, this class is perfect for all levels. We'll flow through basic poses and sequences, focusing on breath and movement, teaching the form and function of each pose. This is a great opportunity to strengthen your body, calm your mind, and connect with your inner self. Don't miss out on this rejuvenating experience, taught by Yogi Olivia F. Scott!
https://www.youtube.com/watch?v=5nC8bRGsZ00
Agenda
🕑: 10:00 AM - 10:10 AM
Breathwork + Mindfulness Prompt
Info: Grounding breathing and mindfulness prompt shared.
🕑: 10:10 AM - 10:20 AM
Mindfulness + Sisterhood Connection
Info: Attendees consider the mindfulness prompt and mirror their personal truths with one accountability partner.
🕑: 10:20 AM - 11:10 AM
Vinyasa Yoga Basics
Info: Certified vinyasa teacher Olivia F. Scott teaches form and function of beginner yoga poses through vinyasa yoga flow.
🕑: 11:10 AM - 11:15 AM
Closing Sisterhood Connection Time
Info: Women continue their personal connections and chat, as women do after class ends. Honoring one another is a part of our yoga practice!
| Ticket Information | Ticket Price |
|---|---|
| General Admission | Free |
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