Sip, Sound, & Soothe

This immersive experience blends restorative yoga, hands-on herbal tea blending, and guided sound bath meditation into one holistic journey.

About this Event

Each week, in partnership with Soul Balance Wellness, we will focus on three energy centers, progressing from root to divine. Here's the structure of each 2-hour session:

• 12:00 PM – 12:30 PM: Gentle Restorative Yoga practice focused on the week’s chakra theme
• 12:30 PM – 1:30 PM: Hands-on tea blending session (participants make 3 herbal blends targeting that week’s energy centers) with Gaia
• 1:30 PM – 1:45 PM: Guided chakra-aligned sound bath using crystal singing bowls (tea steeps during this time)
• 1:45 PM – 2:00 PM: Tea sipping circle, reflective discussion, or mini closing ritual

Participants leave each week with:

• Three personalized chakra-aligned tea blends
• A deeper understanding of their energetic body
• A journal prompt + affirmation
• A sense of calm, clarity, and connection

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