ONE-DAY DIABETES-FRIENDLY CARIBBEAN COOKING CLASS

Join us for a flavorful, hands-on cooking experience that proves healthy eating doesn’t mean sacrificing taste!

About this Event

This one-day Diabetes-Friendly Caribbean Cooking Class is designed to teach smart techniques for managing blood sugar while still enjoying the rich, vibrant flavors of the islands.

Led by a Caribbean culinary expert and health coach, you’ll learn how to:

• Prepare traditional Caribbean dishes with a healthy twist

• Build balanced plates and control portions for optimal blood sugar support

• Master the use of herbs, spices, and natural seasonings to boost flavor—without relying on added sugar or excess salt

Whether you’re living with diabetes, cooking for a loved one, or simply want to make healthier choices without losing cultural authenticity, this class is for you.

Come hungry, leave empowered—with the skills, recipes, and confidence to make every meal a flavorful celebration of wellness.

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