Spartan Skills Day

Train for Spartan success! Learn key obstacle skills & grip strength drills at our hands-on workshop, Sat Aug 2 @ 12:30 PM.

About this Event

Welcome to Spartan Skills Day!

Join us for a hands-on Spartan Skills Workshop at F45 Downtown Boise on Saturday, August 2 at 12:30 PM! This event is designed to help you build the strength, technique, and confidence needed to take on common Spartan Race obstacles — from rope climbs and monkey bars to wall techniques and atlus movements.

We’ll break down each obstacle, provide coaching tips, and guide you through drills using F45 equipment in a supportive, team-focused environment. Whether you're signed up for an upcoming race or just curious about the challenge, this is your chance to train smart and get race-ready.

Spots are limited — sign up today and come prepared to move! 💪

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