Nature Meditation with Sama Sadhana Sessions

A gentle, grounding meditation session in nature to reconnect with your body, breath and the present moment.

About this Event

Nature Meditation in Bushy Park

Join me for a gentle, grounding meditation session beneath the open sky in the beautiful surroundings of Bushy Park.

This is an invitation to slow down and reconnect — with nature, with your body, and with your breath. Guided through a series of embodied techniques including breath awareness, sensory grounding and visualisation, helping us move from scattered, to centred.

You don’t need any experience to take part. Just come as you are — with an open heart, a blanket or mat to sit on, and a willingness to drop into the moment.

🗓 Wednesday 20th August

🕡 6.30pm meet

📍Heron Pond, Bushy Park (Diana Fountain Carpark)

This session is rooted in the same embodied meditation practices I share in my classes, but offered outdoors — where the sounds, scents and sensations of the natural world become part of the practice.

Expect birdsong, breeze, and a deep sense of peace.

All are welcome.

Please bring:

A mat or blanket to rest on.

A cushion if needed.

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