Mindful Self Compassion in Nature

Join us for a day of self-care and connection with nature to cultivate mindfulness and compassion for ourselves.

About this Event

Mindful Self Compassion in Nature

Come play in nature on an easy and beautiful walk with Dr. Gaby Toloza at Kawainui Marsh Trail.

This event is about practicing self-compassion, presence and the practice of “noting” while walking in nature. Take a pause from daily life routines and treat yourself to a couple hours of mindful presence and grounding in nature. Connect with yourself, other mindful humans and nature in an abundant environment, surrounded by the birdsong, stunning views and the fresh air. It's the perfect opportunity to unwind, reflect, and show yourself some love. There will be intention setting, sharing of experience and some reflective journaling. Light refreshments will be provided. Don't miss out on this unique experience!

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