Side Bends and Backbends with Mano

Side bends & backbends made accessible. Join Mano to strengthen, release, and safely expand your range of motion.

About this Event

Join Mano on Saturday, August 16 from 2:30–4:30 PM for a special Side Bends & Backbends Masterclass at Ayama Yoga & Healing Arts.

This workshop focuses on safely exploring the subtle power of side bends and the heart-opening practice of backbends. You’ll learn how to prepare the body for deeper extensions while maintaining integrity, alignment, and breath control.

What You’ll Learn:

• Warm-up techniques for spine and shoulder mobility
• How to safely approach poses like Ustrasana (Camel), Dhanurasana (Bow), and Eka Pada Rajakapotasana variations (King Pigeon)
• Breathwork and awareness for backbending
• How side bends support spinal health and deeper asanas
• Modifications for all levels

Bonus:Come early for our Free Info Session about Ayama’s 300HR Advanced Yoga Teacher Training🕐 1:00–2:00 PM – No commitment required, just come learn and ask questions!

Who Can Join:

• Yoga practitioners of all levels
• Teachers looking to refine their skills
• Anyone curious about improving their backbends and side bends safely

Event Details:

📅 Saturday, August 16🕑 Workshop: 2:30–4:30 PM🕐 Free Info Session: 1:00–2:00 PM📍 Ayama Yoga & Healing Arts, North Miami Beach

💵 $66 Pre-Register | $77 Day-Of

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