Movement for Pregnancy & Birth: Pain Relief Pathways

Discover movement and breath tools to manage labor pain and prepare your body for birth.

About this Event

Join Support Birth Doula Collective for a class designed to connect you with your body, your breath, and your options. This class is part of a larger series that offers education, support, and practical tools to help you feel more prepared during pregnancy, labor, and postpartum.

We’ll introduce Support Birth Doula Collective and the work we do to make birth support more accessible and community rooted. You'll get a feel for how our classes are designed with care, connection, and real tools to help you feel confident.

Expect movement, simple pain relief techniques, and a space to ask questions and learn in community. Make sure to wear clothes your feel comfortable moving in, a yoga mat, yoga ball if you have one.

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