Rooted in Reflection

Breathe deeply. Write freely. Reconnect with yourself in this 90-min journey of breathwork and journaling for self-reflection.

About this Event

Welcome to Rooted in Reflection!

A Transformational Experience of Self-Reflection

Join us for a 90-minute guided journey that blends conscious breathwork with reflective journaling to help you reconnect with your inner voice. Through intentional breathing techniques and powerful writing prompts, you'll release mental clutter, process emotions, and gain clarity on what truly matters to you.

No prior experience needed—just an open heart, a pen, and a willingness to pause and go within.

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