SheForce Sunday

SheForce empowers women impacted by military life through connection, confidence, and holistic wellness support.

About this Event

Summer Wellness Series - Attend one or all three and gain practical tools for lasting wellness.

Explore optimal wellness through the lens of a Naturopathic Doctor and the Therapeutic Order in this three-part series.

Part 1 (June): The Power of Protein: Learn the importance of protein in building and maintaining muscle mass throughout your life, and how to adjust your diet to support strength and wellness.

Part 2 (July): Fats That Fuel: Understand the role of dietary fats in overall well-being.

Part 3 (August): Carbs and Lifestyle for Longevity: Discover how to make balanced carbohydrate choices and implement sustainable lifestyle habits that promote long-term health.

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