Forest Bathing: Guided Ecotherapy Experience @ The Sea Ranch Lodge
About this Event
Forest Bathing: Guided Ecotherapy Experience @ The Sea Ranch Lodge
Embark on a journey of serenity amidst the captivating landscapes of Sea Ranch, where the forest meets the ocean in a breathtaking fusion that evokes awe and wonder. Join us at The Sea Ranch Lodge for a transformative forest bathing session guided by a certified nature and forest therapy guide.
In this pristine coastal wilderness, where breathtaking views stretch as far as the eye can see, immerse yourself in the therapeutic benefits of nature through guided ecotherapy practices. Sea Ranch is renowned for its wild and remote beauty, offering an unparalleled opportunity to get lost in its splendor and find yourself anew.
Led by certified nature and forest therapy guide Jenny Harrow-Keeler, this unique experience invites you to reconnect with the natural world in a deeply meaningful way. Forest bathing, also known as "Shinrin-Yoku" in Japan, is a practice that combines mindfulness and immersion in nature to promote relaxation, rejuvenation, and overall well-being. As you slow down and engage your senses, you'll discover the healing power of nature and its ability to soothe the mind, body, and soul.
Our session will take place on the bluffs and cliffs overlooking the majestic ocean, with the forest surrounding this stunning area. During this session, you'll participate in guided sensory awareness practices, moments of quiet reflection, and group sharing designed to promote integration and connection. The guide will also share tools that can be used in everyday life, making the benefits of mindfulness and meditation accessible to everyone, no matter your experience level.
Dress in weather-appropriate clothing and sturdy walking shoes. Layers are recommended, and please bring a small backpack to carry your own water.
Whether you're seeking stress relief, inner peace, or simply a deeper connection with nature, this forest bathing experience offers a tranquil escape from the hustle and bustle of everyday life. Join us and embark on a journey of self-discovery and renewal amidst the beauty of the natural world.
As Featured in The Today Show, Sonoma Magazine, Shondaland, and USA Today.
Agenda
🕑: 10:15 AM - 10:30 AM
Meet and Get Settled
Info: Gather together and settle into the tranquil surroundings as we prepare for our forest bathing experience
🕑: 10:30 AM - 11:00 AM
Introduction to Forest Bathing
Info: Dive into the principles of forest bathing, exploring its origins and efficacy as a healthcare intervention. Learn about the clinical research supporting its benefits and understand why it's widely practiced in countries like Japan and South Korea.
🕑: 11:00 AM - 11:45 AM
Guided Sensory Awareness Practice
Info: Find a comfortable seat and immerse yourself in a guided practice designed to awaken your senses. This mindfulness exercise will bring you into the present moment, reconnecting you with your body through somatic and embodied practices.
🕑: 11:45 AM - 12:15 PM
Mindful Walking
Info: Experience the tranquility of nature through mindful walking, an integral part of our forest bathing event. As you meander through the forest, immerse yourself in the sights, sounds, and sensations of the natural world. Mindful walking offers a unique opportunity to cultivate presence and inner peace while connecting deeply with your surroundings.
🕑: 12:15 PM - 12:45 PM
Sit Spot
Info: "Sit Spot" provides a tranquil conclusion to our forest bathing journey, akin to the "savasana" of yoga. In this practice, participants find a secluded spot to sit, allowing themselves to fully integrate the sensory experience and bask in the serenity of nature. By surrendering to stillness and simply being present, the body and mind undergo a process of reset and recharge
🕑: 12:45 PM - 01:00 PM
Final Reflections
Info: This marks the culmination of our forest bathing journey, providing an opportunity for participants to share insights, observations, and feelings that arose during the experience. This closing segment invites individuals to reflect on their connection with nature, the sensations experienced, and any shifts in awareness or perspective. As we gather together once more, we honor the shared journey we've undertaken and celebrate the transformative power of nature in nurturing our well-being.
| Ticket Information | Ticket Price |
|---|---|
| General Admission | USD 103 |
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