HOME IN MY SKIN

Rooted in Santosha (Contentment)

About this Event

Join us for a sacred space to honor your body, practice gentle yoga, meditation and journaling. Learn to love and accept your body in all its forms. There will be music, good vibes and fun.

What to bring: a yoga mat, pillow, blanket and an open heart.

ALL BODIES WELCOME!

Agenda


🕑: 01:00 PM - 01:15 PM
Welcome Circle + Intention Setting

Info: ✨ Welcome Circle + Intention Setting

Set the tone with a grounding group circle, including a symbolic talking piece to honor presence and gratitude for our bodies.


️ Journaling & Reflection

Guided prompts to explore self-acceptance, release old narratives, and invite in love.

🕑: 01:30 PM - 02:00 PM
Journaling & Reflection

Info: A gentle, beginner-friendly yoga sequence with affirmations to support body appreciation, rooted in the yogic principle of Santosha (contentment).

🕑: 02:00 PM - 02:30 PM
Loving Body Yoga Flow

Info: Guided prompts to explore self-acceptance, release old narratives, and invite in love.

🕑: 02:30 PM - 02:45 PM
Guided Meditation: “Santosha in the Body”

Info: Close your eyes, tune in, and allow the breath to guide you into stillness and self-love.

🕑: 02:45 PM - 03:00 PM
Closing Ritual & Group Affirmation

Info: Reflect and share in community. Leave with a heart full of compassion and a reminder that your body is your sacred home.

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