Journaling for Mindfulness Workshop

Unleash your creativity and inner thoughts in a unique journaling experience that will leave you feeling centered and refreshed.

About this Event

Join us for a refreshing, creative exploration of mindful journaling in a safe and supportive group setting! No experience needed—just bring an open mind. Journals, pens, sips, and snacks will all be provided.

In this workshop, you’ll learn how to:

• Unlock clarity & calm through free-flow journaling
• Set meaningful intentions to guide your day or week
• Cultivate gratitude with simple, powerful prompts
• Spark creativity by blending words, doodles, and color

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