Escape the Trap of Brain Rot and Digital Overwhelm

Drained and unfocused? Break free from endless scrolling, learn how brain rot rewires your mind, and reclaim your mental energy and control.

About this Event

Recognize and reduce:

In this practical workshop, you’ll learn to spot the signs of digital brain rot and understand how modern systems exploit and degrade your attention, motivation, and emotional state. You’ll pick a screen-reduction tactic to actively test in your daily life to boost clear thinking, emotional calm, and mental control.

About the series: Escape the Trap of Brain Rot and Digital Overwhelm

Each standalone session of this ongoing series guides you through a different phase of brain recovery using neuroscience-backed tools, personal reflection, and live Q&A. You’ll explore your mental patterns, reclaim your ability to choose how you think and feel, and rebuild the core cognitive skills that modern digital culture is designed to erode. Together with the other series that make up Cognitive Power Hour, these interactive brain training sessions help you build mental freedom and cognitive strength.

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