Fat Loss Fundamentals

Learn how to use nutrition, strength and cardio training for long-lasting fat loss and a leaner, healthier body.

About this Event

Join Kirsti - certified Sports Nutritionist, Personal Trainer and Advanced Wim Hof Instructor as she takes you through the fundamentals of fat loss! Learn what nutritional and supplement approach best supports fat loss, how to build the physique you desire, break free of the all or nothing mentality and how to balance cardio and strength training for maximal gains of health and performance. Wave goodbye to shake diets, 1200 calorie diets, excessive amounts of cardio, minimal food and feeling restricted and discover the proven strategies to achieve incredible, repeatable and sustainable fat loss results whilst feeling fuelled, happy and fed!

Agenda


🕑: 06:00 PM - 06:45 PM
Fat Loss Fundamentals

Info: Join Kirsti - certified Sports Nutritionist, Personal Trainer and Advanced Wim Hof Instructor as she takes you through the fundamentals of fat loss! Learn what nutritional approach and supplement approach best supports fat loss, how to build the physique you desire, break free of the all or nothing mentality and how to balance cardio and strength training for maximal gains of health and performance. Wave goodbye to diets such as shake diets, minimal food and feeling restricted and discover the proven strategies to achieve incredible, repeatable and sustainable results whilst feeling fuelled, happy and fed!

🕑: 06:45 PM - 07:30 PM
Q & A With Kirsti & Kirsty + 20% All Supps In Store

Info: Got questions? This is your time to ask! Join Kirsty (owner of Kinetic Nutrition) and Kirsti (Sports Nutritionist) for Q&A time and an exclusive 20% off all supps!

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