Ground Control: Brazilian Jiu Jitsu @ UFC

Tired of "cardio grappling" that feels fake?

Forge grit in 60 minutes of partner-driven ground combat. We fuse Brazilian Jiu-Jitsu's core self-defense moves with military-inspired endurance drills-so you'll build reflexes, burn 600+ calories, and leave unshakeably confident.

No black belts. No egos. Just:

3 Battle-Tested BJJ Moves: Escape pins, reverse mounts, defend chokes

HIIT Drills: Partner-resist sprints,

tactical sprawls, survival rolls

Live "Flow Rounds": Practice technique

under fatigue (like real mat wars)

Team Accountability: Your partner's

your lifeline-communicate or tap!