Tend to Your Soul

A sacred day of rest, movement, healing and worship—tending to your body, soul and spirit in the presence of God and safe community.

About this Event


Something sacred is stirring. Come away and be restored.

This is not just another event. It is an invitation to come home to yourself and back to the heart of God.

In the noise, pressure, and pace of everyday life, many of us are carrying weariness in our bodies, wounds in our souls, and disconnection in our spirits. Tend to Your Soul was created as a sacred space to acknowledge that and gently offer healing.

Hosted by Soul Deep Wellness, this one-day experience brings together faith, holistic wellness, and community to create space for rest, reflection and reconnection. Whether you’re navigating a transition, healing from burnout, or simply hungry for stillness, you are welcome here.

What to Expect

Tend to Your Soul is a full-day, in-person experience thoughtfully designed to nourish every part of you—body, soul, and spirit. Here's what you'll encounter:

• Gentle stretching and light movement session, led by a physiotherapist and Pilates instructor, helping you settle into your body and release tension
• Soul healing teaching with Ify Alexis Lee, exploring how to name and tend to the wounds we often carry in silence
• Expert panels and faith-rooted discussions on gut health, emotional wellness, and caring for the whole self from the inside out
• Moments of worship, prayer, and quiet space to invite the Holy Spirit into your healing journey
• A nourishing lunch and all-day refreshments to sustain and support your wellbeing throughout the day
• Exclusive access to the debut book launch of Ify Alexis Lee, including a live reading, author reflection, and celebration moment

You'll be invited to exhale, reset, and realign with who God created you to be.

Why this matters

God created you to thrive in your body, your soul and your spirit—not just survive.

The Bible reminds us in 1 Corinthians 6:19 that our bodies are temples of the Holy Spirit. You were never meant to neglect your physical or emotional self for the sake of appearing strong. You were called to steward it all with care, grace and sacred honour.

Tend to Your Soul is a response to that call.A place to exhale. To hear again. To heal deeper. To remember who you are.

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